Why am I tired all the time?
15.06.2025 09:43

11. Get your Testosterone levels checked.
Listen to uplifting music.
4. Drink at least 3l of water daily.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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- Fruits
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Red meat
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- Honey
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
13. Don't listen to sad music.
They don’t know why though.
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